Taken care palms have smooth skin and clean, equal nails. Only then there is perfect visiting-card of woman.
There is no perfect way, any ideal manner of prevention aging skin of hands. First of all, because it is very difficult to hide them before sun and indemnify in the course of homeworks. Hands fail to fabricate protective coats, because there is on them not enough suet glands. Additionally lipids are washed out by frequent plunging palms in hard water (hot water and detergents). That is why it is obliged to bet for homeworks protective gloves, latex or rubber (if you are sensitized on latex). The hardest time for palms is winter. Frosty air additionally extracts water from them, alike warmed air acts in air-conditioned accommodation. During summer, UV rays are imminent, but it is possible to prevent their destroying acting, by applying reams with filters. Distribute portion of cosmetics on palms after each washing them with delicate, glycerine soap.

Day Hand Cream

Cream for hands always should be in coverage of hand, on night case, in drawer of desk in work, in vanity case. It coats palms filter precluding from drying, and implements deficiency of lipids. Cosmetics assigned for summer can be lighted. On winter it should be more thick, more nutritious, have more oiling components: like glycerine, vaseline, sunflower oil, paraffin, ceramids or silicon. It is good, if it also has substances delaying aging of skin, preventing appearing dark spots on skin like vitamins E, A and C. Including keratin creams will also intensify nails.

Regenerate Skin on Hands and Nails

Regenerate blasted, pulled off and cracked skin. At home you can treat in heated up oil form olives palms bath, or from other vegetable oil like for e.g. from almonds, grape stones. It is proper to oil hands with thick coat of cream for night and put on warming cotton gloves. Cosmetics acts more intensively in higher temperature. Occasionally you can substitute ordinary cream for hands with facial moisturizing mask – it will even more forcefully regenerate your palm skin. Specialistic procedures form of skin improving and removing tiring of hands is executed in cosmetic cabinets.
It requires a lot of patience to weak nails for form. Any cosmetic confection and supplements of diets (vitamin, minerals) help with limited range and shows first effects after several weeks of application. However, it is proper to reach for it in order to intensify a bit nail plate. If nails divides or has unpretty form, it will suffice beautician assistance. If problem is more serious, you need to take advice of physician. You can see on your nails alarm signals, which your organism sends. Pale nails can mean deficiency of iron, blue - disturbance of heart work, yellow – liver. Concave can suggest propensity for rheumatism or diabetes, but with ditches – feed wire problems. However the most disturbing ones are those white spots, that appear as a result of deficiency of creatine or excess of urea or as a result of some kind of injury.

Without injury Manicure

On matrix of nail, alive part "producing" nail plate you can notice any damages. Such injuries happen a lot, often it emerges during practice of manicure. Any manipulations at white part of nail plate, at its base are dangerous. It is a place where alive nail proceeds to dead creature. In order to make this taking care of your nail safe, you need to learn how to make so called biological manicure. At first you need to water your nails with delicate liquid for bath (melted soap withers skin). Dry your hands oil skin around nail plate with softening liquid. After a while push them away with special wooden sticks. Don’t erase skin with pincers, because they are the biggest threat for matrix of nail. Next thing you should do is to transmit either square or almond form for your nails, using paper file covered with mineral dust (metal ones are hitching edges of nails too much). Once a month you can polish your nail plates, more often ones can make some serious damages to your nail plates, like making them too thin and too soft. Later on you can apply nutrient or enamel. For fragile nails it is better to choose those with best hardening means - nylon, titan, acrylic, lycra. Remember, that washer with acetone can also weaken your nails. It is better for you to choose confection without acetone with oily substances and vitamins.

Beautiful Nails

Fragile, weak nails protect with coat of nutrient with calcium, iron or vitamins. Although only few substances penetrates by dead plate, it is possible to have hope, that at least part of it will be built in to nail, hardening him gradually. Fast moisturizing SOS is a warm bath prepared from oil sauce and from lemon juice (proportion 3:1). Also helpful is to include for diet calcium – mineral and vitamins confections, biotone especially.

No matter the age, your skin needs your attention. There are many products on the market, to help with many skin problems. Here we are going to find how we can deal with signs of aging and answer questions, that comes to minds of many: what skin care products for what age, important ingredients and lifestyle.

Creams for Wrinkles: Important Ingredients

Do not use anti aging cream if you do not need it. Good age to start using the cream is when on your forehead or around your eyes you will notice first lines. Most of the women start to notice them in their 20-ies (26-27 years old). That is the time when your skin has less collagen and elastin than skin used to have. Women in this age starts to lose also hyaluronic acid, responsible for hydration and skin firmness.
It's time when is good to start using some light creams with vitamins. There is no point to start using strong anti-aging products. Skin care products should provide vitamins, your skin needs in that moment. That's why using products that contain phytohormones by a 30 years old woman, won't help her, because her body still possess hormones responsible to keep complexion in good shape.
Stronger creams that contain retinol or higher concentration of vitamin C may be used in younger age as a treatment. When? When you work too much or have not enough sleep – times when your skin has not enough of oxygen and has dull tone. That's when you can use stronger creams for few weeks, but if possible, please try to get more sleep instead of using creams.

Anti Aging Cream: Best Friend Forever

When you start using anti aging cream and try to stop it, your skin will age faster. It is good to change products, each cream offers different blend of ingredients, and aging skin needs many of them.
You can switch between creams that contain retinol, vitamin C, fruit acids or phytoestrogens. It is important though, to not change products too fast. If you want a product to work, you have to use it for at least three months.

Thick Layer of Rejuvenating Cream Will Not Work Better

You can apply thick layer only if you have really dry skin, but you will have to remove the excess of cream after 5-10 minutes. Other way your skin will get too oily.

Serum is Stronger Than Anti-Aging Cream

The reason is simple: it contains more active ingredients, but it also has lighter consistency (most of the times), that's why it absorbs quickly. Evening is the best time to use serum, just before applying the cream for night. Serums do not only eliminate anti-aging symptoms, but they also brighten and hydrate your complexion, that's why can be used by younger ladies. It's recommended to use skin care serum from the same skin care line as your cream, they will better complement each other.

Some Rejuvenating Products Cure Acne

It's a good information for ladies over 30 years old, that still have problem with acne. Rejuvenating and anti-acne properties have products that contain retinoids or alpha hydroxy acids. They do not only unblock pores and regulate sebaceous glands, but they also stimulate skin to produce collagen. If it happens that you are dealing with acne and wrinkles, please visit a doctor to better decide on treatment for you.

Diet and Lifestyle Have Big Influence on Aging Process

For skin very important are substances that neutralize free radicals: vitamin E (nuts, almonds), beta carotene (spinach, broccoli, peppers, carrot), vitamin C (sauerkraut, red pepper, kiwi). To keep in balance proper skin hydration will help unsaturated fatty acids (fat fish, linseed oil, rapeseed oil).
Healthy lifestyle is also important. Women that tan a lot, smoke cigarettes or have not enough sleep – age much faster.

Eczema is generally characterized as an inflammation of the upper levels of the skin, or a form of dermatitis. There are great many different forms of eczema, some of which are hereditary while others are caused by allergies or dry skin. In this article, we’ll take a look at the most common types of eczema and some of the treatments available.

There are four types of eczema that are the most common. Atopic eczema is believed to be hereditary, as it seems to be passed down in families that suffer from asthma and hay fever. It is characterized by an itchy rash, usually on the face, scalp, hands, where the arm and legs crease, and the buttocks. Contact dermatitis can either be allergic, being caused by the reaction of an allergen like poison ivy, or irritant, such as a reaction to a certain kind of detergent. The majority of these cases are irritant and can be cured by avoiding the irritant and removing traces of it.
Xerotic eczema is caused by dry skin that becomes so serious that it turns into eczema. This is most often seen in the winter due to cold, dry weather. The limbs and torso are usually affected and the area resembles a cracked, dry riverbed.Seborrheic eczema promotes dry or greasy scaling of the scalp and eyebrows and is often accompanied by pimples and red patches. Also known as dandruff in adults, it can also appear in newborns and is curable.

Eczema Treatments

There are dozens of treatments available for eczema, whether the case is mild or severe. Mild eczema can be treated by keeping the skin well moisturized and avoiding irritating the affected skin with washcloths or harsh soap. For more severe cases, the advice of a dermatologist and prescription drugs may be necessary. Steroid creams can help, but should not be used for extended periods of time as they can cause atrophy, or the degeneration of the skin layers.
Antibiotics are often prescribed as the affected dry or cracked skin often makes it easy for bacteria to easily enter the skin. Other treatments include light therapy, antihistamines to help with the itching, and alternative treatments such as herbal medicine, although patients should inform their dermatologist if they are using such methods.

Everyone wants to look good, especially when it is the time to party. The idea behind hosting or going to parties is to meet the people you know as well as to make new friends. At the same time, you try to impress others by your dressing sense and looks, along with the way you carry yourself. The self-confidence comes when you know that you are looking perfect, with the right make up and a dazzling ensemble. However, while getting ready for a night out, you need to know that party makeup also has some limits and rules. For instance, you should apply either heavy eye makeup or heavy lip makeup, but not both at the same time. If you want to be the essence of a party, there is no better place to start than at your dressing table. In this regard, the party makeup tips given here will come handy.

.Party Make Up Tips
Prepare Yourself 
Choose your dress, footwear and accessories for the big occasion in advance. Once all the elements come together, it will help you get an idea about your look and you will be able to select your make up accordingly

• Wash your face with warm water, using your favorite face wash.
• Rub ice on your face for 5-10 mins, in breaks.
• Dab some cleansing milk on a cotton ball and wipe your face with it.
• Apply some lotion/ moisturizer, while making sure you do not end up leaving your face oily.

• Depending upon your complexion, apply foundation all over your face, with the help of a sponge/foundation brush. You can apply a darker shade of the foundation on the broader parts of your face.
• Now, apply shimmer powder on your face, over the foundation, with the help of a brush.
• Blush your cheeks, adding color gradually. Use some blusher on the sides of the forehead and chin as well.

• First of all, you need to apply the eye-shadow on your eyelids
• Define your eyes with eyeliner, making use of short strokes.
• Next, apply 2-3 coats of mascara, on the tips of your lashes.
• Finally, define your eyebrows with the help of an eyebrow pencil.

• Shape up your lips nicely and precisely, with the help of a lip liner pencil.
• Now is the time to apply the lip color, with the help of a brush.
• Blot the lipstick with tissue and then apply once again.
• Finally, add a coat of gloss on your lips.

• Clean your nails thoroughly and file them to give a proper shape.
• Apply a coat of the colorless base coat and let it dry.
• Add two coats of a nail polish, giving a gap of 10 minutes in-between.
• Add another coat of the colorless base coat and let it dry.

Sleeping on your back will prevent many wrinkles and breakouts on your face, and even wrinkles in your cleavage area.
Wearing clothes that are tight make you look heavier. Even a slim girl can bulge over too-tight jeans.
Put on a coat of clear nail polish before a colored polish to keep your nails from discoloring.
Being angry really does take away from your beauty now and will result in more wrinkles later.
Wearing less make-up makes you look younger.
Vitamins and minerals are needed for health and beauty, but more is not always better. Too much Vitamin A or Selenium can cause hair loss. There is nothing beautiful about losing your hair.
If you are unhappy with a hair conditioner, it will still make a great "shaving cream" for your legs in the shower.
Drink plenty of water and get eight hours of sleep every day.
Tighten bra straps as they stretch out, or buy a new bra when they can't tighten any further, to keep the bosom looking young and perky.
Instead of shaving over and over, with the hairs coming in darker and thicker each time, try waxing. Waxing to remove hair will result in softer hairs each time and result in permanent hair loss after a few sessions. Aussie Nad's is an all-natural product which is easy to use.
Sleeping on two or three pillows at a time, or on a sleep wedge will help get rid of dark circles under your eyes.
Exercise while dieting is a must or your skin will be too large (and saggy) for your smaller body. It is much, much tougher to tighten skin after your body shrinks than as you go.
After washing your face, rinse in cold water (fair-skinned people should use cool instead of cold) to close the pores and tighten the facial muscles.
If you are out of quick-dry spray for nails, dip your fingers into a bowl of ice-cold water. (Don't to touch the sides of the bowl.) Your nails will dry very quickly.
Good posture can make you look much slimmer.
Wearing a low heel will give you better posture than wearing flat shoes.
Renew thick nail polish by adding a few drops of fingernail polish remover to the bottle.
Make a nail polish bottle not get stuck closed, put a thin coat of Vaseline inside the lid.
Clean hair brushes occasionally with dish soap and borax. In a dishpan of very warm water, add 1/2 cup of borax and a few drops of liquid dish soap. Swish the brushes to stir, rinse, and let air dry. Scrub any stubborn spots with a used toothbrush

A lot of people do search quick tips which can help you losing weight. There are tons and tons of tips and exercises which you can use to loose your weight quickly. Now it is up to you how you would utilize these tips and tricks. Remember! Common sense is the key to success.

Your diet plays important roles:

The important point losing weight is Your diet, which plays an important role in losing weight.  A lot of people failed to understand the relation between diet and your weight and they constantly use such food items which make them fat. So do add natural dietary food products in your diet. Now you must be thinking what type of diet you must have. So your diet should be nutrition which means it contains some amount of carbohydrates, proteins, minerals, and all such natural elements which you can have.
Your Exercise routine should be proper:
Walking: The ideal work out to do, particularly if you have a dog. Quick walking is much healthier than dawdling walking, however equally are beneficial. If you wish for to lose weight quickly, walk quickly for around thirty minutes and you can burn up to 180 calories.
Stepping: If you’ve finished plentiful trips up and down stairs, you’ll know how a large amount power this exercise takes. The settlements are lots of… as you will burns more and more of calories, your heart pumping rate will also better off, it is an ideal aerobic exercises, also it helps you to build leg and buttock muscles. Step up and down some stairs thirty times, relax and do again two or three times. If 20 are too to a large extent, work your way up to it.
Squats: Is grand for edifice leg and buttock muscles. Locate by means of your foot at shoulder breadth separately and squat down and after that up ten to twenty times in the course of two or three sets. If you can’t do 10-20 times in the start, effort your means up to it. just in start may be you feel some resistant in your shoulders but do stick to it and keep trying you will see better results soon.

While the majority of people search for the tips to lose weight fast, they are penetrating for a little that they consider will assist them to go down the weight in a flash. Well, that as a rule can never happen in real world, and the majority of people finish up irritated and disillusioned by means of the consequences that they search out. Search for a diet plan to facilitate you lose weight fast can be appealing stiff, in particular by means of all of the guarantee and the publicity and promotion in the wake of them.
Prior to you go and pay for a fast diet to work for your weight, there are a number of tips that can assist you to create a superior conclusion, in addition to get on the precise way for strong weight loss solutions.
A body at respite does not immediately be inclined to hang about at break. It in addition tends to set on weight depends on your activities and routine, if you are not much active then it will become harder for you to lose weight quickly. The first step for you is to make your self more active than ever. Other wise you will never lose weight quickly.
It is really worst for all of us that we are living in a world where we do have sufficient amount of water although we do not take it, we do not have it! That is really very sad. If you are not appropriately taking water, after that losing weight is going to a lot harder for you than for somebody that is. make certain that you start on to drink an adequate amount of water, spaced out all the way through the day, and stay your body well hydrated.
You can appealing a lot expect who is going to finish up set back on the weight extremely speedily just by considering how much consideration they disburse to their nutrition. Counting calories is the worst thing that people do themselves. So avoid it and be natural as much as you can.

1. Go for variety and moderation.
There are no good or bad foods, only good and bad diets. Any food can fit into a healthy diet – it’s the amount and how often it’s eaten that’s important. Foods that are higher in fat, such as fried noodles, chips and chicken nuggets, just need to be chosen less often and balanced with lower fat foods at other meals. And don’t forget about moderation. If two slices of pizza fill you up, you don’t need a third.
2. Work up a sweat.
Vigorous workouts that make you breathe hard and sweat help your heart pump better, give you more energy and help you look and feel your best. Start with a warm up that stretches your muscles. Include 20 minutes of aerobic activity such as running, dancing or swimming. Then cool down with more stretching and deep breathing.
3. Eat breakfast.
You can’t start the day without breakfast. We know that eating breakfast boosts concentration and attention levels. Studies show that eating breakfast may also help control body weight.
Breakfast tip: Choose something quick and easy on weekdays such as cereal; or if you leave very early, try a take-away breakfast such as fruit and a roll.
4. Pump up the iron.
Iron is important for concentration, schoolwork and physical activity. Best sources of iron are lean red meats. Other sources are chicken, fish and green leafy vegetables. Your body absorbs the iron in animal foods far better than the iron in plant foods.
Tip: Orange and lime juice will increase iron absorption but tea and coffee reduce absorption.
5. Drink plenty of fluid.
You need at least 8 glasses of fluid a day-more when it’s very hot or when you are exercising outdoors. Water is a good choice, but you can also choose other fluids such as juices occasionally.
6. Get moving.
It’s easy to fit physical activity into your daily routine. Walk, ride a bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Take the stairs rather than the elevator.
Tip: Aim to do at least 30 minutes of these activities each day.
7. Snack smart.
Snacks are a great way to refuel. Choose snacks from different food groups-a bowl of cereal with milk, an apple or some rice crackers. If you eat smart at other meals, biscuits, sweets and chips are OK for occasional snacking.
Tips: Avoid snacking and reading (or watching TV or playing computer games) at the same time-they make eating too easy even when you’re not hungry.
8. Boost that calcium.
Growing bones and teeth need lots of calcium, especially during the preteen and teen years when the rate of bone growth is very high. The best sources of calcium are milk and dairy foods, such as cottage cheese, hard cheese, ice cream, yogurt and some tofu that contain calcium. Sesame seeds, millets and green leafy vegetables are also good calcium sources.
Tips: Make sure you get enough calcium by taking 3 servings of calcium-rich food every day.
9. Join in physical activities at school.
Physical activities at school are a good way to feel great, look good and stay fit!
10.Eat more fruits and vegetables.
These supply carbohydrates for energy plus vitamins, minerals and fiber. Eat at least 5 servings of fruit and vegetables every day. A small glass of juice can substitute for one serving of fruit.

There is a drainage from doctor’s incisions from the body of the patient after successful liposuctino surgery. In most of the cases this drainage is little but it may last longer for several days. For those with excessive drainage from the wounds, the physician inserts a bag or tube for draining any excess fluids to avoid any discomfort to the patient. For this purpose the patient will have to wear special clothes known as compression garments. They keep the area that underwent surgery quite compressed and tight during the recovery process. Depending upon the recovery status they have to wear it for several weeks probably after the surgery is done. They should be informed in advance about the cost and the place to purchase from to avoid any discomfort or delayed provision when urgently needed.
The common problems are swelling, pains, bruising in the recovery process. The patient should not suffer from excessive swelling or aches in the treated area.  If this condition occurs the patients must immediately visit the physician taking care of him in post surgical phase.  Besides the patient must not do any heavy physical activities or exercises to allow body completely heal. Other complications may include a bumpy appearance around the treated area, scarring and re accumulation of the fat cells in the body.
When the initial recovery process is over;r the patients are usually satisfied with the results. But when he has fully recovered the results may not be that pleasing. So they should have realistic expectation and not be misled by the glamorous advertisements on Television, magazines, brochures and websites that are mostly overdone to market their services or products in order to grab money obviously. Such people are not really concerned with the health of the people so never risk your life at the hands of such ads and quacks. Find the best surgeon and physician to avoid any big complication during post surgical phase. Take the right decision at that time to avoid trouble later on.

Get Facials
Never get facial a day before the wedding or at that day. Likewise pluck or wax eyebrows at least two days before the occasion
Don’t use alpha hydroxy or retin A cream a day before the wedding.
Cleanse
Before putting makeup the skin must be prepared by deeply cleansing and then moisturizing it 15 to 20 minutes before applying base.
Use concealar in very small amount, it can highlight the part of face it is heavily applied.
The shade of the foundation and concealer should be similar.
Base
Apply foundation according to the tone of the skin. Don’t skip the neck, arms and feet. For oily skin use water based formula and dab gently with a loose powder to absorb extra oil and enhance its staying power. Use pigmented cream foundation then apply powder base over it.
Blusher
Powder based blush is the most suitable of all. Ask the bride to smile then cover the area that naturally blushes. Keep it light otherwise it will look too artificial.
Light contouring of nose and face line is necessary. It should be done with the shades of browns not pinks.
lipstick
Avoid using gloss. Use lipstick that lasts and is perfectly matched with the shades of the dress. For neutral colored outfit pink or red is appropriate. Dab talcum powder over the lipstick then apply another layer of it to make it more resistant. It is wise to apply with a brush and merge the outline with it. Blend two shades to have the required color tone. Use balm, lacquer or a primer on lips before applying lip color.
Lipliner should be similar in color with the lipstick or it will look a bit awkward.
Follow the natural lip outline. Do not apply beyond that it looks so ugly and untidy.
Eye-Makeup
This is the most important area. Use light base over eye lids. Matching eye shadows with the dress color or motif look stunningly attractive. For brides it is heavy with two or more shades.
Apply eye liner black or colored as the requirement.
Use extended lash mascara. Let it dry then apply another coating to enhance the lashes. Mascara gel that is transparent can be a good alternate to black mascara if there is a strong chance of that leaving spots over the eye lids or below the eyes.
I hope these handy tips will certainly help a great deal in having a perfect makeup experience. Moreover, seek assistance from a makeup expert and do some internet surfing to get extra information.
Have a great time!

Choosing a night cream
How to use
Cleanse your skin at night with a cleanser. Tone and rinse off with fresh water. Let it dry. Don’t use any towel, cotton or tissue paper as it may transfer bacteria to the surface of the skin. After it gets completely dried, softly apply a little cream over face, neck and hands.
If you really want to say good-bye to wrinkles and make your skin young and refreshing it is highly recommended to use the right night cream.
Diet and Exercise
Apart from the composition and usage of the night cream, internal factors must also be considered for the perfectly healthy skin and that is as you know a balanced diet comprising all food groups. Drink plenty of water 1 to 1.5 liters a day. Detoxification diet is also a wonderful plan to have a glowing spotless skin that should be adopted with the consultation of an expert dietician.
Breathing exercises increase blood circulation and pump air into the lungs to produce new clean blood. So do it five days a week for 20 to 40 minutes under the supervision of the trainer.
Follow the steps and enjoy a beautiful healthy skin.

Bridal Makeup Tips, Makeup is very much important in women life. Every women want use makeup for making herself prominent and pretty. At every occasion women apply makeup on her face for collecting appreciation of others. At wedding, Bride also applies Best Bridal Makeup. In old age, the concept of makeup was limited up to the lipstick and nail polish.
But now a day there is lots of beauty parlor in market. Parlors give different styles of makeup according to the function. For example, at wedding day dark color makeup is given which is suitable with your own bridal dress. On reception, usually a light color makeup is applied. Here are some eastern and western Bridal Makeup Looks and styles for you. Now a day labnanian makeup and turquoise is also popular. So, select anyone from these makeup styles to enhance your beauty.

Wedding Day Makeup Looks, In East bridal has its very prominent looks just because of her makeover. Every where in the world girls start their Face Facial Steps at Home treatments regarding their make over on the occasion of their wedding a number of days before their wedding. A number of processes are followed facial, pedicure, manicure, hair treatments. Oil massages, body waxes and thousands other processes are now a day in the market. Every parlor has its own packages for brides. But it is very much according to the region, area and country they are working in. More or Less the procedures are the same. But makeup is just according to the timings of the event, like if it is a day time function bride will have a lighter makeup.
But if the function is of night time then bridal will look like very different in dark colors. What ever the Wedding Day Makeup Looks of bridal be, just keep in mind one thing is that the bridal makeup should be natural. Because natural makeup can give a beauty to bride rather then dark and artificial makeup, so for this purpose the makeup base should be of skin tone. Only if the base will be applied properly it will make the Bridal Makeup Looks very attractive and natural.

Wedding Hair Ideas, Use of beads glitters and pearls have ever been in fashion for making bridal hair style. The topped high jorra is also in fashion, Swiss roll, lose perms, tight perms, front bicopin are contemporary fashion and mostly remained in fashion. Here are some really impressive and beautiful Wedding Hair Ideas for a bride you can choose any one of these. These Bridal, Wedding Hair Styles Pictures will surely helpful for converting you in a real bride..

Wedding Makeup Looks, It is natural desire of every woman to look beautiful and charming. For her grooming a woman used the best possible ways makeup is really an art. Only those persons can do it in a best way who knows this art very well. For a bride makeup has its own importance. Some brides like light make over while others like to have darker makeup. The most important and prominent part on the face is her eyes. Bridal Eye Makeup Ideas can enhance the beauty of bride.
The blushed in Wedding Makeup Looks enhances the beauty of the face just like a lipstick or anything else. It also needs a proper blending and balancing because if a proper stroke of blush can increase the beauty of your face also a wrong application can spoil beauty in a single stroke. The main purpose of blushes is to make your cheek bones prominent. So take a good care during Makeup Application on the cheeks.

Wedding Makeup Pictures, What ever shade you use just take care of some points. Eye shadow which you want to use it is of very good avidity. It also needs a proper blending. Eye shadow brush needs stroke in a proper direction. It will give a better idea to see some bridal Wedding Makeup Pictures. This can help you a lot for making your eye makeup improved. The color which you want to use for your eye make over it would co-relate with your dress and moreover it should suits to your Wedding Dress.
Also the timings of your function should take care of. While doing Wedding Makeup do not forget about kajal (eye liner) and maskara. It gives beauty and depth to your eyes and eyes look prominent after its application. Also lipstick shade matches with your dress it would not much darker or lighter. Now lighter lipstick shades are in fashion. We have some Wedding Makeup Pictures of model brides you can take help from these pictures that how you can look more beautiful at your wedding day.

Bride Makeup, Everyone wants to become a bride or bridegroom. Girls do different efforts for making their self much prettier and charming on the wedding day. Before the day of wedding girls make booking in beauty parlor for makeup. But many times the make up which a beautician apply on face does not like by the Bride Makeup.
The brides have different ideas in her mind regarding makeup. So, here we have some guidance and Beauty Tips for you. You just follow Wedding Makeup Pictures and make your day memorable. Firstly select a base/stick according to your face color and them apply a light pinkish blush on and apply a lipstick not a sharp color. Remember apply a glittery eye shadow on your eyes. So, follow these steps/instructions and make your day charming.

Beauty Makeup, A very special thing of wedding is a makeup. All girls try to look different from each other. But we can rightly say that it is a day of bride. So no one else can look more beautiful than bride. In east girls use a number of domestic methods to enhance their beauty on wedding day. Also bridal makeup plays a vital role among all other things. While looking at the bride you can judge the expertise of the beautician.
While doing bridal makeup a number of things should taken care of, for example eye makeup specially if eye make up is good, the whole Weddings Makeup will be dominated by the eye shadows, eye liner, maskara, glitter and eye brow shaping. If only one thing is not well applied, it can destroy the whole Bridal Beauty Makeup. So it is very true about makeup that even a single wrong stroke of makeup can spoil the whole beauty of the face. Also the makeup of neck and arms should be taken care of, while doing a Bride Makeup.

Makeup is the best source of presenting a woman’s face in its Peak Beauty. Most of the women used make up no mater from which part of the world they belongs. But when a woman becomes a bride, she becomes more conscious about her make up. There are different styles in bridal makeup like bridal make up in glossy, shinny, matte one but its all depends upon the bridal choice. Whatever style you adopt in make up the brand of make should be of good quality specially the base and blush on.
Perfect Makeup Look
There are different brands of make up in market before buying any brand you must try to get maximum information about all available brands and buy the best one. Here are some bridal makeup tips out looks you can have any idea from them. While applying any style of Beauty Makeup keep one keen point in your mind your bridal make up should not be too sharp or too light because these can become a big hurdle in your perfect look at your wedding, you can also consult from your beautician about the style of bridal Makeup Tips which suits you

You’re basking in the hot summer sun, sipping a pina colada, listening to the waves crashing in your little piece of tropical paradise whilst the bronzed god of your dreams rubs sun-block on your back. All of a sudden an urge to dip your toes in the water, lower your body into the sea and swim out past the high waves overtakes you. You roll over, peel back your towel, prepare to run to the shore and oh my gosh … what’s that creeping out of your swimsuit? A public display of pubic hair is as unsightly as the string of an untucked tampon hanging beyond the thong, and about as glamorous as swimming without a tampon when you’ve got your you know what.
So you forgot it was there – big deal, worse things happen. But on a similar note, honestly, how many times have you excused yourself from swimming – from putting on your own bathing costume, because you’re too embarrassed of what lies beneath?
Is ‘what lies beneath’ a fact of life?
Certainly not! If you’re tired of shaving prickly stubble on your panty line every second day, waxing is a viable option. While both methods of hair removal are relatively quick procedures that can be performed in the comfort of your own home, bikini waxing has cleaner, smoother and longer lasting effects.
How can it?
As waxing is very common, most beauty salons and spas offer it. Book in a bikini wax with your next lash tint and brow shape.
Find out if your local hairdressing salon offers waxing as a beauty therapy service. Some hairdressing salons have mobile or visiting beauticians.
Look in the yellow pages for health farms, shops and clubs. Beauty therapy is often a key service in this industry.
If you’d rather avoid exposing yourself to a complete stranger you could yank it out yourself. Try wax strips or a bikini wax microwave kit.

Is it the same as Brazilian Waxing?
Uh-uh. A bikini wax removes the pubic hair from your panty line, whereas a Brazilian removes the whole shebang (bar a tiny ‘landing strip’ on your vagina). It is not as painful as a Brazilian; both begin to grow back finer hair after 2-3 weeks.
Is it for everyone?
Unfortunately not. People who suffer epilepsy, skin disease, or diabetes should not get waxed. As people who get allergies easily may react negatively to this form of hair removal, a patch test is recommended to those contemplating bikini waxing.
How soon can I get my Bikini Waxed?
If your pubic hair is longer than 1/4 inch (6mm) … without delay! Either that or a couple of days before you go on vacation. Just make sure you don’t have your you know what. As your skin is super sensitive around the time of your period, you should wait until at least 7 days after your period stops before getting a bikini wax. A good option for those with sensitive skin is no bump treatment to help prevent bumps or ingrown hairs, which can occur after waxing and shaving.

Find Inner Serenity by Making it Easier to Find Your Keys. For most people, getting control of clutter brings a greater sense of calm and decreased frustration.
Surround Yourself With Progress. When you complete a list of action steps, your instinct might be to throw the list away. After all, the work is completed! However, some creative professional teams take a different approach; they relish their progress. Some go so far as surrounding themselves with it.



Empty Your Inbox in 30 Seconds. Is your inbox filled with thousands and thousands of unread messages? Before you give up hope, there's an instant way to clear your inbox of old emails in less than 30 seconds.
Instantly Build Self Confidence. These tips will get you riding high in no time.
Reduce Your Trash To Almost Zero. Follow the No Impact Man experiment to reduce our trash as close as we can to zero.
Feel like a million bucks for cheap. Feel healthier and more energized right away without spending a fortune.
End Laundry Chaos. More than 20 tips to help you keep your laundry chaos to a minimum.
Learn the Secrets of the Super-Organized. A few simple habits keep clutter and chaos at bay.
Check Email Once a Day ... or Once a Week. Simple tips that will reduce interruption and increase your productivity.
Become an Early Riser. 10 benefits of rising early, and some practical tips on how to do it.
Learn Lessons from Google About Self-Image. How you think of yourself greatly affects how successful you can be. Google has got self-image down to a science.
Make a Good First Impression. Research shows that people decide what kind of relationship they want with you in the first ten minutes of a meeting, so making a good first impression really matters.
Know the Hype Behind Bottled Water. Have you ever stopped to think about just how incredibly odd it is to buy bottled water?
Leave Work at Work. Want more time for your family or personal life? Here's how not to think about your job 24/7.
Create a Landing Strip to Become Organized. We come from work exhausted, often carrying our work bags, groceries, and the mail. A landing strip will help you avoid disorganization from the time you get home.
Understand Time to Increase Return on Investment. Time is your most valuable resource. Understanding these ideas will help you make optimal decisions.
Give Your RÈsumÈ a Face Lift. Even if you can't hire a fancy designer and are stuck with Microsoft Word, a few tweaks can turn your blasÈ rÈsumÈ into an elegant and functional showpiece.
Boost Your Energy Level. Feeling energetic is a key to happiness and to self-esteem, so take steps to keep your energy high.
Actually Execute Your To-Do List. Many productivity systems will tell you how to organize your tasks, but what happens if you don't feel like doing them?
Keep Your Desk Clean and Tidy. Do you spend waste more and more time looking for lost items instead of being the brilliant creative person that you are? Here's how to get your desk clean, clutter-free, and keep it that way for good.
Learn the Truth About Baby Carrots. Baby carrots not really young carrots! They are also less nutritious and less flavorful than regular carrots.
Try Quick and (Almost) Painless Ways to Kill Distractions. Are you spending more time dealing with emails, IMs, phone calls, and random stray files than actually working? Here are ten actions you can do right now to kill distractions and get back to work.
Reduce Your Carbon Emissions. The most important lifestyle changes you can make to reduce your carbon emissions are listed here.
Put the Action Method Into Practice. After a couple years of studying how creative people stay organized, we developed a simple and easily customized method for managing projects. A good portion of 2006 was spent putting the Action Method into practice.
Gently End Procrastination. Need an easy way to remind you when you should be working and when you should be playing? Try using teaming up Flextime with Growl. Here's how.
Read Your RSS Feeds Faster and More Productively. Four simple tips for reducing the time you spend on reading feeds.
Use Catchphrases to Change the Way You Think. By keeping certain ideas active and accessible through review and repetition ñ whether itís ìSay yes,î ìFake it ëtill you feel it,î or ìPeople succeed in groupsî ñ you can shape the way you think.
Photograph Your Mementos to Free Up Clutter. Taking digital photos of your mementos can get rid of clutter, free-up storage space, and provide you with a simple way to walk down memory lane.
Save Trees With Ease. Want to avoid all the paper towels, paper napkins and other tree-killing stuff there's no need to use? Read here.
Organize Your Cluttered Desktop and Regain Your Sanity. Is your desktop littered with zillions of random files and folders often litter my desktop. Learn how 5 ordinary folders can keep your desktop immaculate.
Eat Slower. Why eating slower is better for your health, your sanity, your digestion, and more.
Maximize Your Lunch Hour. Your lunch hour should be the least "productive" moment in your day. If it lasts a mere 20 minutes-or just doesn't exist anymore-here's how to turn it around and make it joyful.
Increase Workplace Productivity by Not Being a Jerk. You get more flies with honey, as the saying goes. This is a brief outline for how to work and play well with your coworkers (and get more done).
Find Cheap Gas Instantly. If soaring gas prices are draining your wallet dry, here's five ways to find cheap(er) gas anywhere.
Find Your Purpose. We're all searching for our purpose. It seems tempting that having it appear by divine intervention would be great. Maybe not.
Make a GTD System for about $20. Putting together a functional GTD system for the price of a week's worth of Starbucks.
Avoid costly DIY mistakes. You can end up costing yourself more in the long run if you don't watch out for these mistakes.
Think About Whether You Can Afford NOT to Pursue Your Dreams. Pursuing dreams is crucial, even when it means taking a hit or entering financial uncertainty.
Plan for Success. Waiting for your ship to come in is a waste of time.
Improve Your Mind by Reading the Classics. How to use the wisdom of the classics to become a better writer, thinker, and speaker.
Break Habits of Highly Ineffective Emailing. A list of what not to do when emailing, avoiding these habits will take you a long way toward better, more productive email.
Make Your PDA Green. If you're worried about e-waste and the toxins produced by burying and burning old cell phones and PDAs, you may want to try my green hipster's pda.
Learn to Go From Solo to Successful Collaboration. Self-starters are often successful doing everything themselves. However, when forced to grow beyond the one gal/guy-show, many creative professionals are unable to take the leap from a solo success to a successful collaboration.
Create a Morning Routine. Developing a routine in the morning could lead to greater sanity and happiness, and achieving your goals.
Learn How to Survive a Road Trip. Road trips always begin on a high note, but by the end even Mother Teresa would be willing to shove her grandmother out of the car. Here are 9 tips to help keep you sane and happy on any road trip.
Share To Make Ideas Happen. The philosophy to "share ideas liberally" defies the age-old instinct to keep ideas secret. However, the creative person's tendency to jump from idea-to-idea-to-idea causes most ideas to die in isolation. Creative professionals should take every opportunity to communicate new ideas broadly, seek feedback, and develop a sense of accountability.
Use Space Under Stairs for More Storage. Very cool under-stair storage where each step is a drawer.
Know What's In Store If You Have a Toddler. New parents often wonder what's in store for them once their kid is able to move around on their own. Here's what you can expect.
Work in Multiple Positives. These hyper-productive activities will benefit you in multiple ways at once.
Use a Super Slim Wallet. It's time to shrink down that backbreaking Constanza wallet. Here are 8 ways to radically slim down your wallet.
Advertise Action to Yourself. We live in a world of choices. When we buy, we have to make a choice between varieties, brands, and sizes. Similarly, when we work we have to decide what to focus on and how to use our time. While prioritization helps us focus, our minds still have the tendency to wander. We are most likely to focus on whatever catches our eye. Along the lines of "out of sight, out of mind" we learn that "right before our eyes, actions thrive."
Gain Muscle in Minimal Time. How Tim Ferriss gained 34 pounds of muscle in 4 weeks.
Choose Living Over Sleeping Sometimes. Despite the importance of healthy sleep habits, there are times when it's good to throw caution to the wind and invest in your life in other ways.
Make Reference Items Helpful. We spend too much time discussing, storing, and organizing notes. References are only valuable if you refer to them. Even with a well-organized system for managing references (either digital or paper), how often do we actually use them? How do we make reference items helpful?
Eat Sustainably. If you are interested in how to eat sustainably, read about it here.
Lose Weight Without Exercise. How to lose 20 lbs. of fat in 30 days with a sensible diet.
Find Calm & Sanity Through the Environment. If you've ever thought a more environmental life might also be a calmer, saner life, you're right.
Learn About the Successfully Self-Employed. Is freelancing for suckers? Are you already an expert? This series explores the levels of the free-agent -- and how to understand what each one means.
Learn GTD the Easy Way. An online primer of all the chapters of Getting Things Done.
Set Goals So You Actually Accomplish Them. Setting goals is hard. Following through is even harder. Using a framework that builds on your personal view of the world can make the process easier. This series helps outline how.
Reduce Gamer Clutter. If you are a gamer, these are a number of suggestions to help you keep your entertainment system under control and the gaming clutter to a minimum.
Stick to a Schedule of Regular Exercise. Exercising regularly boosts moodóright awayóand also makes it easier to sleep, keeps your weight down, and gives you energy.
Cut Back on Computer Cables. Follow these 8 simple steps to get rid of the birds' nest of cables behind your computer.
Pay the Price to Be an Entrepreneur. The price of access can be steep, but once you're flying down the road -- it's well worth it.
Single-task. Increase your productivity by learning not to multi-task.
Get Outside Your Comfort Zone. Comfort isn't all it's cracked up to be.
Drop Ideas That Fail. Ideas are a commodity. Being able to execute them well is what creates success. Hanging on to an idea, even after it his proven to be ineffective is the downfall of many aspiring entrepreneurs.
Learn to Calculate Risk. Risk and reward go hand-in-hand. Knowing what to expect can help reduce risk and shape your reality.
Don't Settle for Just One Path. Variety is the spice of life. So why do you have to be just one thing when you grow up?
Get Rid of Paper Clutter. A four-part series dedicated to reducing the paper clutter in your home.
Set Up Action Areas. Boxes need to be mailed, errands need to be run, cookies need to be eaten, orders need to be fulfilled, but by whom? Whoever has a chance! The Behance team got tired of limiting our action steps to just an area on paper - why not make "action areas" out of physical space?
Find Hidden Clutter. Ten places to start looking for hidden clutter in your home.
Get a Promotion. 20 tips that landed the writer an IT promotion -- most could be used in any field.
Dispose of Old Electronics. The best ways to dispose of old electronics.
Increase Your Intelligence. A list of 5 simple activities that will boost your brain power.
Present Yourself. Creative achievements seldom happen in isolation. A big part of making ideas happen is controlling how you come across to others. Of course, the Creative's tendency is to say, "who gives a crap what other people think." While there is merit in never compromising oneself for the sake of another's opinion, creative professionals need to make an effort to be understood. You need to present yourself effectively to engage others and get the support (and the business) you need to push ideas forward.
Follow George Orwell's Rules for Effective Writing. Becoming a better writer will create better career opportunities and increase productivity.
Lay Your Energy Line. Creative teams juggle multiple projects at once. The constant streams of ideas lead to more ideas. As energy is spread across projects like peanut butter, prioritization is all but lost. Energy Lines are a simple way to prioritize and use design to guide creative energy.
Focus on Continuous Improvement. By mastering the optimization mentality you can become an expert in your chosen field.
Motivate Yourself. This post will teach you to recognize the primary motivation killers and how to beat them.
Become a More Light-hearted Parent. We all want a peaceful, happy atmosphere at home ñ and you canít nag and yell your way there.
Give Up Nagging. Itís no fun to nag, and itís no fun to be nagged. Give your relationship a lift by putting an end to the irritating nag cycle.
Learn to Sacrifice Temporary Pressure for Long-term Goals. All success requires sacrifice. Do you have the determination to endure temporary punishment to reach your dreams?
Learn the GTD Workflow. An excellent into to GTD for the novice, a great refresher for the experienced.
Use the Power of 10 Minutes. 10 Minutes can be even more productive amount of time than 50 minutes, if used properly.
Triple Your Workout Effectiveness. Do you exercise regularly but don't get the results you want? Here are some simple but powerful ways to boost that workout.
Work 8 Hours Straight Without Hating Yourself. There is an art to taking breaks that can help you work longer, and more productively.
Learn Whether You're Waking Up at the Wrong Time. Everyone's internal clock can tell us when we should be working. Are you listening to it?
Reduce Wasted Plastic Cups and Bottles. If you want to toss fewer plastic cups and bottles in the trash, you may be interested this ultra-cool reusable cup and water bottle.
Avoid Entrepreneurial Burnout: Fill Your Tank. Many times entrepreneurs suffer from going to hard with their vision, without thinking about keeping the work pace sustainable.
Take Steps to Boost Your Happiness in the Next Hour. You can make yourself happier ñ and this doesnít have to be a long-term ambition. You can start right now.
Learn to Capture Ideas and How to Manage Diarrhea of the Brain. Sometimes our best ideas come at the worst possible times. These tips will help to make sure none of those precious ideas fall through the cracks.
Know the Signs That a Pink Slip is Coming. If you can answer yes to THREE or more of these questions, you may want to think about sprucing up your resume and dry-cleaning your best interview attire.
Try No TV. In an extreme experiment to reduce waste to near zero, No Impact Man turned turned off electricity, which means no TV. Read about how to entertain a little girl with no TV.
Accelerate Your Mortgage Payments to Save a Bundle. See how much money you can save by adding just a few extra dollars a month to the principal.
Use a Today List to Get Stuff Done. Helps you focus on what needs to be done today.
Use Money to Buy Happiness. Some of the best things in life arenít free, so spend money in ways to bring you more happiness bang for your buck.
Save the Lives of Animals With One Change. If you want to help save the lives of hundreds of thousands of animals just by not using plastic bags, perhaps the easiest environmental step, read here.
Get the Most Out of Your Rebates. Follow these tips and we can all fight the Man and wrench our hard-earned money back from those big, faceless corporations.Eliminate All But the Absolute Essential Tasks. Is your to-do list overwhelming you? Here's how to simplify it to the core tasks.

**********************************************************************************************

Use lemon juice to brush your teeth.

• Hydrogen peroxide is an effective chemical used to whiten teeth.
• Brushing your teeth daily for one minute will give quick results.

• Take some foil and fold it to form to your teeth. Take a little toothpaste and baking soda and mix together really well. Put some of the mixture into the foil and place on your teeth. Leave on for one-hour everyday. Brush teeth normally afterwards. You will notice whiter teeth in just a few days.

Tips from Reader’s Digest

• Chew Gum:
  Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free.
  
• Vegetable Juice:
  Here's a surprising way to supercharge any diet--and your health: Chug a glass of low-sodium vegetable juice every day. In a study of 81 overweight adults at risk for heart disease and diabetes, those who drank at least a cup of low-sodium V8 daily lost four pounds over 12 weeks, while those on the same reduced-fat diet who drank no juice lost one pound.
  
• Drop Sugary Drinks:
  Calories from solid foods and liquids both add up, of course. But in a recent multicenter study, the only menu change that had a significant payoff for dieters was cutting back on sugary beverages, says lead author Benjamin Caballero, MD. Reducing intake by just one serving a day took a pound off after six months, enough to add up for people with a soda or fruit-drink habit.
  
• Green Tea:
  Overweight or obese exercisers burned off three more pounds and 7 percent more belly fat when they drank green tea instead of another beverage with the same calories, according to a new multicenter study.
  More Sleep:
• 
  A study of 32 summer students at Hendrix College in Conway, Arkansas over three weeks showed that those who slept an extra two hours ate nearly 300 calories less.

Mushrooms:
When ground beef was swapped out for mushrooms in lasagna, sloppy joes, and chili, adults consumed 400 fewer calories per day, according to a Johns Hopkins Bloomberg School of Public Health study. Researchers estimate that if you sub mushrooms for ground meat in one meal every week, you can lose five pounds in a year

 

Lot of money trying to look "good" by getting Weight Loss Treatment, Eating Health Foods, and yet every time you look into the mirror, you feel there's something "lacking?"

we often miss out on the critical role our health and wellness plays in making us look physically and mentally beautiful.
Follow these Top 10 Health Tips in your daily life to stay beautiful on the inside and outside:
1.Follow A Healthy, Balanced Diet: A balanced diet is the first step towards a beautiful, healthy body. Follow a healthy balanced diet that complements your lifestyle. An ideal diet should be high on fiber, low on fat, and must be supplemented with adequate amounts of fresh fruits and vegetables. Besides knowing what to eat, it is equally important to know the right proportions, meaning how much or how little to eat. Talk to a fitness expert and find out what's your daily calorie intake. Make food choices that have high nutritional value but are low in calories.
2.Eat Different Types Of Foods: According to Ayurveda, the Ancient Indian science of healing, rotating your food habits not only strengthens your immune system, it can also protect you from most illnesses. Try to eat vegetables and fruits of different colors each day. Try eating a different food at least thrice a month. Begin your day with an apple a day as the apple pectin cleanses the body's digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.
3.Don't Skip Your Breakfast: Are you surprised to see how some people manage to stay so fit, energetic and active the whole time and are able to stabilize their weight while you continue to put on weight and feel exhausted most of the time? Well, chances are, they eat a good breakfast and you don't! According to nutritionists and health experts, breakfast is the most important meal of the day and skipping your breakfast can lead to serious health problems besides adding those extra pounds as a result of binging on unhealthy snacks later in the day. Besides re-charging your energy levels, eating regular breakfast has several long-term benefits like:
* It results in faster weight loss
* Your body get more nutrients everyday
* Breakfast rich in fiber foods and wholegrain helps keep the heart healthy especially if you suffer from metabolic disorders like fluctuating blood pressure, obesity and cholesterol. It also helps stabilize blood sugar levels
* A good breakfast early in the morning sets your mood right and enables you to handle stress better
* You stay overall healthy! So begin your day with fresh fruits, fruit juices, hard-boiled eggs, wholegrain cereals and breads and stay healthy all day!
4. Drink Lots Of Water: Drinking a minimum of 7 to 8 glasses of water everyday cleanses all the impurities and toxins from your body and helps to get healthy, flawless skin. In addition, the fluid in your body is responsible for the functioning of your internal organs including the metabolic processes. So if you're dehydrated, this whole process gets affected and your body tends to slow down leaving you feeling low and lethargic.
5. Exercise Regularly: Who does not dream of getting those six-pack abs? Besides making you look sexy and popular, regular exercising is also the best natural "anti-aging" recipe because it helps you stay and feel young by raising your energy levels, stabilizing your body weight, and enhancing flexibility, which reduces the wear and tear in your body.
You don't need to exercise for hours everyday, just take 15-20 minutes off your busy schedule everyday to sweat out that pot-belly or burn those extra-pounds that have been making it difficult for you to get into your favorite outfit! If you can't, make one of these a part of your routine: take the stairs instead of elevators and escalators to climb; Make it a habit to walk about 15 minutes everyday. If holistic healing is your thing, enroll yourself for yoga classes. If not, go swimming, take aerobics lessons or start shaking a leg or two at the local dance academy-whatever keeps you going, juts do it! If you're into sports, you can make it part of your fitness routine.
Remember, your external fitness is only a reflection of your inner fitness and a beautiful, healthy body reflects a fit, healthy mind.
6. Quit Smoking: Okay, so you've heard this countless times from your doctor, but here it comes again as one of our most important health tip-Quit Smoking! If you're one of those people who smoke to lose or gain weight, we'd stay think again! While smoking may have been related to an increase in metabolism, it is certainly not a good enough reason to substitute it with the huge risk of dying from lung cancer!
If that doesn't make you change your mind, this will. Recent studies have proved that smoking is also one of the leading factors that stimulate the process of aging in both men and women. So say no to cigarettes and stay young and healthy for the rest of your life!
7. Say No To Stress: We know what you're thinking-easier said than done! Agreed, but leading a stressful life can only make matters worse. On the other hand, leading a relaxed, stress-free life will not only reduce the risks of health related disorders, it will also calm you down and let you enjoy your life better.
While planning your day, strike a balance between home and work. If you have trouble remembering things-make a list of all the "things-to-do" before going to bed each night or simply set a "reminder" in your cell phone so you don't have to run around at the last minute. Staying positive and thinking happy thoughts is one of the most effective stress buster technique you can easily follow in your daily life.
Spend atleast 15 minutes doing something you love and enjoy each day. It could be a simple activity, like cuddling up in bed by yourself and watching a funny movie, enjoying a glass of your favorite wine, socializing with friends, reading, sweating it out at the gym, pampering yourself with a stress-releasing body massage, soaking in a hot tub, taking a stroll on the beach, playing with your dog, listening to your favorite music or simply lazing around and doing nothing!
8. Take Care Of Your Teeth: Remember the phrase "million dollar smile?" Well, your teeth have a lot to do with your smile and they can make or break your looks depending on how much or how little you've cared for them over the years! Dental health is an important aspect of your overall heath. One of the best ways to have healthy teeth, prevent gum-related infections and protect your heart is by flossing your teeth every day. Few of us know that gum infections if left untreated can cause inflammatory reactions in the body, which can lead to stroke and heart ailments.
9. Sleep Well: A good 7-8 hours of uninterrupted sleep is a must for our body to reboot itself and feel energetic next day. Lack of sleep affects our hormone levels and slows down metabolism often resulting in weight gain. Studies have shown that deep, uninterrupted sleep helps cell growth and cell repair, which can increase the metabolism and help in burning calories. If you suffer from sleeplessness, try some of these simple remedies:
* Avoid alcohol before going to bed
* Stay away from stimulants like coffee, tea and chocolates before going to sleep
* Regularize your sleeping habit
* Keep your bedroom clean and uncluttered; Use decors and furnishing with peaceful and soothing colors
* Avoid taking longer daytime naps
* Follow relaxation techniques (for ex-meditation) to reduce stress
Keep Your Brain Active: Keeping your mind in "good shape" is just as vital as taking care of your physical health, so be sure to indulge your brain on a daily basis. An idle mind is not only the devil's workshop, often the feeling of "aimlessness" or "nothingness" can cause boredom and can lead to depression and anxiety-related disorders.
One way to keep your brain engaged and busy is to constantly challenge yourself with new ideas and by learning new skills. Studies have shown than an active brain makes new connections between nerve cells that help cells communicate with one another. This allows our brain to store and access information easily, regardless of our age. Try some of these activities to keep your mind active and free from boredom:
* Learn to play a new musical instrument
* Learn a new language
* Indulge in crossword puzzles
* Play scrabble with a friend
* Participate in discussions and forums
* Maintain a blog and update it daily
* Switch careers or make a new beginning
* Read books on unfamiliar topics
* Pursue a new hobby
* Stay aware about what's going on in the world
Follow these "Top 10 Health Tips" to stay physically and mentally beautiful for the rest of your life. Remember-"Life is not measured by the number of breaths we take, but by the moments that take our breath away!"

Yogurt:
                  In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age-defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains 'good bacteria' that help maintain gut health and diminish the incidence of age-related intestinal illness.

Fish:          Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.

Chocolate:
            The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

Nuts:
                  Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They're also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

Blueberries:
           In a landmark study published in 1999, researchers at Tufts University's Jean Mayer Human Nutrition Research Center on Aging, fed rats blueberry extract for a period of time that in 'rat lives' is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.

• Rub the fingernails of one hand across the nails of the other hand for about 5 minutes each day. This will increase nail growth.
• Strong cleaning products and the sun can break your nails. Use a sun block cream while going out into the sun. While doing household chores use a pair of gloves. Use a good moisturizer on your hands each night before going to bed.
• Corners of your nail should not be filed. Filing them will weaken the nail and they will break easily.
• Food rich in potassium, iron, calcium and vitamin B are especially good for your nails. Almonds, garlic, spinach celery, yogurt, eggs and seafood are good for your nails.
  
  
  
  
• Drinking insufficient water can cause your nails to break.
• If your nails are brittle then do not use perfumes that contain alcohol, as this will further deteriorate the condition of your nails.
• Use four fingers of the opposite hand and knead each finger from the tip to the bottom of each finger. It will relax your fingers.
• Almonds contain fatty acids that are good for your nail. Eat 6 almonds a day and your nails will visibly improve.
• To prevent yourself from biting your nails, make a paste of the gel from one fresh aloe leaf by double boiling it in a pan. Put into a jar and apply this paste on your nails to prevent biting. Ingesting too much of this paste will cause vomiting.
• To encourage nail growth massage the cuticle and nail with your finger tips.

Some don'ts of good nail growth:

• Don't wash dishes without wearing a pair of rubber gloves.
• Do not pick at your nail polish, as you will damage the nail.
• Don't let your nails grow too long as they will break easily.
• Don't use your nails as tools as this will weaken your nail.
• Don't go out in public with chipped polish.
• Remember to moisturize your cuticles every night.

Some Facts about Nail Growth:

1. A healthy toenail takes about a year to grow out completely.
2. A healthy fingernail takes about six months to grow out completely.
3. Nails grow faster in the summer.
4. Men's nails generally grow faster than women's.
5. Nails grow faster on the hand you use most.